Category Archives: Blog

Strength in Balance

Posted on July 29, 2010 by robbieray

Should you care if your employees are in good shape? I’ve been in the United States Army for seven years. But it didn’t take me nearly as long to learn this golden rule: if you take care of your soldiers they, … Continue reading →

Posted in Blog, Corporate Wellness, Fitness Tips | Tagged , , , , , , , , , , | 3 Comments

Thinking Fit Fridays

Posted on April 8, 2010 by admin

I would like to invite everyone to come join me this, and every, Friday in April at 3:00 in Old Town in front of the Museum of World Treasures for a free workout session. Please bring water, a towel and … Continue reading →

Posted in Blog, Thinking Fit | Tagged , , , , , , | Leave a comment

great start to the day!

Posted on January 20, 2010 by robbieray

I had a great fitness class this morning? (thanks ladys that was a great workout) and then i had an awsome work out myself! 1/2 mile swim and 30 min cardio/ab work out! hope everyone has a great day!

Posted in Blog, Cardiovascular, Fitness Tips, Health | 1 Comment

great day at the gym!

Posted on January 12, 2010 by robbieray

First off I would like to say hello and thank you to everyone for visiting my web site!     Well as stated today was a great day at the gym.  All but 1 of my students showed up for my personal training class today … Continue reading →

Posted in Blog, Health | 5 Comments

Site Launched!

Posted on December 16, 2009 by admin

Hello! I’m Robbie Ray and I’m a personal fitness trainer in the Wichita, Kansas area. I have over 7 years of personal training experience and am currently offering both group and one-on-one training sessions for people of all fitness levels … Continue reading →

Posted in Blog | 10 Comments