WWW.CREATINGWELLNESS.COM
A very cost effective way for you and your family to enjoy wellness together, Yea I said you and your family. When you sign up for the creating wellness program your family is given their own account access to the website also!
Our Beneficial 3-Dimensional Approach
Bio-chemical (Eat Right)
Individualized meal planning and supplementation to promote healthier eating habits. Based on your creating wellness assessment a personalized meal plan will be built for you. It will include 3 base meals a day and a number of snacks to choice from through out the day!
- Over 500 recipes to choice from!
- Weekly grocery list!
- Food logs!
- Dining out guide!
Physical (Be Fit)
When I sit down with you one on one we will discuss your creating wellness assesment, fitness goals and the type of exercises you like to do to complete these goals! You will then have a personalized workout program built for you that can be done at home or in your company’s fitness facility.
- Over 50 different choices of exercise (yoga, trail running, weight lifting, etc…)
- Tracks results
- Complete with exercise DVDs, fitness ball and fitness bands!
Psychological (Thinking Well) MY FAVORITE PART 
Creating Wellness offers a fully integrated, doctor-advised, customized wellness program that focuses on the three dimensions of daily stress. Simultaneously improving all three dimensions can be life transforming - often exponentially surpassing expectations. Creating Wellness programs offer fully integrated solutions, customized to individual needs, resulting in an overall improvement in quality of life. Your company benefits from these cost-effective and innovative wellness solutions, making improved health and increased productivity viable goals for everyone.
- Customized Sound Advice created by our team of Experts for all three dimensions.
- Access to a motivational coach
- Your life is what you make it, it can be exciting, sad, boring, amazing or any other way you want. Its completely up to you how you live your life! LETS PICK AMAZING!
