Services

Group Sessions

Working out in groups can be a great morale booster for many people and a lot of fun at the same time. I can accommodate groups of several people and we will go through specialized workouts to help increase current fitness levels as well as cardiac performance and overall health. These group sessions are great for all kinds of people including bridal parties, co-workers and office teams or just family and friends.

Current classes

GetFit Derby!

M-W-F - 5:00 - 6:00 am - Power house church - Derby, ks

M-W-F - 5:30 - 6:30 pm - High park, Derby, ks

Blackhawk Fitness Instructor - http://bhfit.com/

Side planks a rough but  great job ladies!

Core, core, core!

Now those are some push ups!  :)

“Start Thinking PR firms spring fitness training”

M-W-F - 2-3 - old town - Wichita, ks

The tough girls from start-thinking PR firm!

Please feel free to contact me for info on these classes OR if you are interested in starting your own class!

More classes coming soon!

Personal 1-on-1 Training

I will personally work with you to establish a baseline for your current fitness level and custom tailor the workouts to help meet the goals that you want to reach. I offer sessions that range from 30 to 90 minutes in length and accommodate the personalized needs of my clients. The workouts are developed to match your current fitness level and are designed to help you succeed in reaching the goals that we set.

Athletic Training

In today’s sports community athletes are expected to put just as much work inside the gym as they are outside of it.    I have put together a number of different sports specific training programs for athletes to obtain there goals.  (10 years of age and up)

This program is focused on preparing athletes physical and mental for their up incoming season.  There will NOT be any sports specific technique coaching,  that will be left to your coaching staff.  Please feel free to contact me if you have any questions!

We will work on improving:

- Overall Strength, Explosiveness Power, Agility, Balance,

- Flexibility, Hand-eye coordination, Reaction time

First place in the Newton wrestling tournament!

*E-mail for times and locations current groups progressing towards personal and shared goals!

 

Getting Started

To get started just contact me via email me, twitter, facebook or call me at 316-680-5683.